GPSAW Wellness Wednesday
Graduate school can be demanding — Wellness Wednesday is your opportunity to pause, recharge, and focus on your well-being.
This event will feature:
- Zen coloring and Painting stations for calm, focused creativity
- Make-your-own essential oil room spray to bring a sense of calm back to your home or workspace
- A live guided meditation session, with a streamed option available for those who prefer to participate remotely
- Paint-your-own terracotta pots, followed by planting succulents to take home as a lasting reminder to nurture yourself
- Take a plant, leave a plant station- bring your cuttings and propagations to share
Whether you stop by for a few minutes or stay for the full experience, Wellness Wednesday is a space to slow down, breathe deeply, and prioritize yourself.
Date & Time
Wednesday, April 22nd, 1:00 pm to 4:00 pm
Location
University Student Center, Continental Ballroom
Join
As part of Graduate and Professional Student Appreciation Week, Wellness Wednesday is designed to help you step away from daily pressures and invest in your mental and physical wellness. Whether you need a quiet moment of reflection or a creative outlet to decompress, this event offers a supportive, low-pressure environment centered on self-care and stress relief.
Join us for an afternoon of hands-on, restorative activities that encourage mindfulness, creativity, and relaxation.